"An OUNCE of PREVENTION is worth a POUND of CURE"- Benjamin Franklin

Many diseases and illnesses are preventable. The human body is so intelligent that it can send messages. Together we can decipher your body's language.

Wellness Coaching

What is a wellness coach? Well, I'm glad you asked! Wellness is a multifaceted subject, that stimulates different areas of our overall wellbeing. The health of anyone's daily routine is dependent on the mind, body and soul's ability to simultaneously carry out many tasks. Often times our human body is last on the list of maintenance priorities, especially with a seemingly negligent economy. The upside, to this labyrinth, is that with a few goal oriented sessions (wellness coaching), an individual can experience optimal functionality in a multitude of areas.   

Wellness Coaching Programs consists of sessions that occur twice a month for a six month duration. There is an option to extend the program duration if desired. The program is technology savvy in that we can meet over the webcam and through email where we can swap information and assignments. Yes, there are assignments based on your ideal goal to keep up the motivation. 

Wellness Client's Responsibilities

  •  Coachability- Client must be ready and willing to take action steps towards their ultimate goals. If what we were doing, before the need arose, were working then there wouldn't be a need. Change the way you look at things, the things you look at change.
  • Accountability -  Success plans are divided into a series of actions steps. Implementation of action steps can be difficult. Through accountability the client can acknowledge negating/ self-defeating behaviors.
  • Attendance- Client must be on time for scheduled meetings, whether in person or via online. If the client is late, the session will still end at it's scheduled time. If the Coach is late, the client gets a free session. (How's that for accountability?)
  •  Reschedules/ Cancellations are not accepted later than 24 hours before the scheduled session. 
  • Professionalism- The client/ coach relationship is one that is built on trust and respect. There will be NO DISCUSSION of client session contents with spouse or family, Unless the client is underage or the client signs a release of information. 
  • Payments- Clients who pre-pay are offered a discount for the convenience. Post-pay clients are responsible for making payments at the agreed installment intervals. The client has the right to cancel at anytime. Cancellations made within 24 hours prior to scheduled session will be made effective following the scheduled session. Refund transactions will be processed to the original purchase tender (NO EXCEPTIONS). Gift/Pre-paid credit cards are not accepted for payment installments. Credit card payments are subject to a transaction fee amount, according to the client's preferred method of payment..  


Submit or schedule your roundtable wellness session today ( via skype, social media or in person). It's FREE, a happier, healthier version of you awaits.